Tuesday, 17 July 2012


Anyone who knows me knows that I love spicy food. Really spicy food. 

Here's a quick and easy recipe for a spicy sauté I made the other day for lunch with some leftover pork sausage:

Spicy Sausage with Corn Sauté 

1/3 cup corn, fresh or frozen
1/2 red pepper, chopped
1 pork sausage, cooked and sliced
jalapeño pepper, minced
squirt of lemon juice

1. Heat a non-stick pan on medium-high heat. Once pan is heated, sauté corn and pepper until heated through. Add sausage to the pan and season with salt and pepper.

2. Once mixture is heated through, serve and garnish with jalapeño pepper and lemon juice. 

Makes 1 serving. 

Try This: Make it a meal and add a side of roasted sweet potato and sliced avocado. Dinner's done!

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