In addition to planning my meals every week (try it: every Sunday, sit down and map out your meals for the week--you'll save money and if you're buying nutritious foods, maybe see a difference in your health), I also plan my snacks as much as I can. When R and I buy groceries, I make sure there's nutritious foods on hand that we'll be able to snack on during the week, and here are my favourites:
cheese and fruit
fruit, yogurt, and honey parfait
steamed soy milk
banana or apple and raw almonds or pistachios
Ryvita with cheese or peanut/almond butter
fruit smoothie with yogurt/milk
I also enjoy (okay, love) air-popped popcorn with a bit of coconut oil and salt, and kale chips.
What are your favourite snacks to keep you energized throughout the day?
images via simple bites, foodess, simply recipes, squawkfox, and pinterest